SAQ/Fitness Sessions Agility & Passing Sprinting & Shuffling Sprint & Backpedal Figure of 8 (Sprinting) Burst into Space Sprinting & Turning (Diamond) Sprinting & Turning Star Sprint, Backpedal, Burst Out Agility & Footwork Close Down, React, Burst Out Shuffling across the Pitch Agility & Quick Feet Sprint ,Turn, Dribble X Shape Sprinting & Turning Sprint, Backpedal to Transition Def movement & body shape Maintaining balance to control Agility & Sharp Passing Fast footwork & reactions Sharp movement to attack space ABC’s speed circuit SAQ, dribbling, passing circuit Moving quickly into space Changing direction & movement Close control to drive into space ABC’s to turn quickly Movement in tight spaces SAQ race to the ball Sharpness to receive in space Agility in tight areas Fast feet to change direction Agility & acceleration into space Reacting to burst into space and change direction quickly Showing fast feet, agility & reactions to change direction Changing body shape to burst into space Stepping, sliding and back pedalling to burst into space Sprinting & turning race to the ball to score Maintaining sharp footwork & technique to move away quickly Quick reaction to build power & momentum to accelerate Moving quickly through tight spaces to accelerate to the ball Covering ground quickly and transition to travel backwards Working the feet quickly to sprint to the ball Agility & acceleration to move to the ball & drive into space Slowing down to turn quickly and accelerate into space Agility and fast footwork to receive and move the ball Elusiveness to move out of tight spaces and accelerate Changing movement quickly to move in a different direction Changing direction quickly to move to the ball & drive Agility and footwork to take small bursts into space Short, sharp sprints into space to replicate changing directions Avoiding contact by working the feet and disguising movement Exploding out to meet the ball and finish Fast footwork to enable high tempo passing & moving Turning out of tight spaces to accelerate across the pitch Jumping out to gain power to sprint and turn Agility and coordination to work the feet quickly Protecting the ball when turning to drive into space Fast feet to move around the cone to dart into space Changing direction quickly both with and without the ball Agility and speed with/without the ball to attack Agility, footwork and ball control out of tight spaces Varying turns to change direction of movement with the ball Composure to keep the ball under control Figure of 8 dribbling and maintaining control of the ball Arrow shaped speed and quickness to change direction Sharpness to react and power out through the hurdles to finish Accelerate and decelerate to improve sharpness and reactions Acceleration & quick feet to burst into space to retrieve the ball Agility and quickness to work the feet an shuffle effectively Quick transition to receive and accelerate into space Reacting to move quickly retrieve the ball Quick feet to turn quickly and accelerate to explode out Sharp movement to receive and open out to dribble into space Close control and use of both feet to work out of tight spaces Reacting to shuffle across and attack the ball to score Speed and acceleration to retrieve and drive with the ball Building speed and power to accelerate into space ABC’s and quick transitions to burst out into space Shuffle and react to sprint out, turn quickly and accelerate Sharpness to burst out, receive the ball and dribble to finish Quick feet to retrieve the ball and dribble past the defender Accelerate and maintain control of the ball to attack space React to change direction quickly and move to the ball to finish Agility and quick movements to control and play the ball Accelerating and turning with the ball speed race Stepping to build power and explode out into space Gaining power and speed to accelerate into space Agility and quick feet to turn smoothly and accelerate Changing direction and movement to receive and drive Accelerating into space and maintaining control of the ball Accelerating and braking individual and partner drill Transition and change of direction to replicate defensive movements Sharp footwork to shuffle and spring out quickly Moving through tight space to accelerate and change direction Bounce passes and quick feet to react to step/drop W-Shape sprinting and changing direction conditioning drill Agility and quick feet to retrieve and maintain control of the ball Acceleration and sharp footwork to move through gates Accelerate and decelerate to change direction to attack space Build stamina by accelerating into space with/without the ball Drive into space and maintain control of the ball when turning Reacting to show sharp footwork and coordination to control Sharp footwork to burst out to attack space Shifting out of tight spaces to accelerate across the pitch Dribbling, maintain control and reacting to sprint into space Explode through the hurdles to drive with the ball Accelerate out and brake to transition and back pedal Accelerate and decelerate to step out and drive with the ball Changing direction and movement quickly to step & drop Conditioning with and without the ball through intense movement Agility and quick feet to retrieve the ball and attack space Changing movement and body shape to travel across the pitch Interval work focusing on gaining full speed from a jog Agility and quick feet to explode out and drive with the ball Quick feet and explosiveness to accelerate with the ball Transitional movements to change direction and accelerate Speed, agility and ball manipulation to drive into space Reacting to drop the shoulder and take the ball away ABC’s to change direction sharply with the ball SAQ to explode into space and beat the opponent Agility and quick feet to play the ball and move Jumping to build power to accelerate into space Acceleration with/without the ball speed and agility shuttle Turning swiftly to change direction and accelerate Reacting to retrieve the ball and drive into space Retaining control of the ball in tight spaces through ABC’s Speed to explode into space partner reaction drill Sprinting, turning, quick feet: reacting to follow the colour Explosiveness & smooth transition to sprint in different direction Jumping and reacting to explode out into space Agility and power to build momentum to retrieve and finish Agility, sharp footwork and acceleration into space Ball manipulation through tight area to accelerate into space Quick feet in tight space with & without the ball Sprinting and shuffling swiftly to attack the space Three phase speed drill: agility, power and dribbling Sharp footwork, shuffle out and transition to sprint Acceleration to retrieve the ball and drive into space Agility and sharp footwork to react with bursts of acceleration Acceleration and power to attack space and finish Accelerate and brake to turn and attack space Acceleration and sharp footwork to burst out into space Acceleration and transition to travel in different directions Speed, agility and explosiveness to sprint and drive with the ball Sprinting & back pedalling: Accelerate & brake Transition to travel quickly when sprinting and backpedaling Speed, agility and coordination to turn in small spaces Acceleration and ability to slow down and explode out Speed and coordination to change direction and movements Explosiveness and acceleration with/without the ball Power and explosiveness to accelerate into space Pushing off to accelerate into short and long space Sprinting, turning and accelerating with/without the ball Fast feet and reacting to retrieve the ball and dribble Speed & Coordination: Dribbling, sprinting & changing direction Acceleration and control: Travelling at speed with the ball Speed and agility through sprinting, jogging and dribbling X shaped acceleration and deceleration speed practice Jump, land and react to accelerate into space Travelling into space quickly with and without the ball Quickness and maintaining control in of the ball Changing direction quickly with and without the ball Sprinting and bursting out in small and large spaces Sprinting and back pedalling to burst out into space Conditioning drill: Sprinting with and without the ball Sprinting, turning and dribbling with the ball H drill Sprint, turn and accelerate into longer distance sprints Accelerate, slow down and accelerate into space Acceleration and travelling with and without the ball Double diamond: Sprint, turn sharply and accelerate Travelling quickly and shifting through tight space to accelerate Travelling and turning sharply with and without the ball Dribbling and turning sharply to accelerate with the ball Shuffle, sprint and travel into space with the ball
