Changing body shape to burst into space

Description

In this session, we are focusing on changing the body shape to move into space. The drill begins with the player moving across the agility ladder. As the player moves out of the ladder, they look to sprint towards the pole/cone infront. After the player reaches the pole, they look to transition into a back pedal whilst positioning themselves side on with a low body position to move around the pole behind them. Once the player moves around the pole, they look to accelerate into space and through the gate. Each set should consist of 3 - 5 reps each side and should be completed at least three times.