Sharp footwork to burst out to attack space

Description

In this session we are focusing on sharp footwork to burst out to attack space. The drill begins with the player moving across the ladder showing sharp footwork. The player then steps out and around the cone to then drop around the cone behind and then repeat on the opposite side. The player should attack space before then slowing down to turn swiftly. Each set should consist of 4 - 6 reps and should be completed at least three times.