Travelling and turning sharply with and without the ball

Description

In this session we are focusing on travelling and turning sharply with and without the ball. The drill begins with the player dribbling to the outside cone, round and then to the inside cone. Once the player moves round the inside cone they travel back to the start point, stop the ball and then sprint without the ball completing the same pattern. The player needs to retain control of the ball when turning, ensuring they slow down and use both feet. The drills should be completed at least three times.