In this session we are focusing on quick feet in tight space with & without the ball. The drill begins with the player accelerating to highest middle cone. The player then looks to shuffle backwards through the cones before accelerating to retrieve the ball. When the player takes control of the ball they look to drive through the cones and back to the start. The player should stay light on their feet and be aware of their surroundings as well as keeping the ball close to the body. Each set should consist of 2 - 4 reps and should be completed at least three times.
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Quick feet in tight space with & without the ball
Description
In this session we are focusing on quick feet in tight space with & without the ball. The drill begins with the player accelerating to highest middle cone. The player then looks to shuffle backwards through the cones before accelerating to retrieve the ball. When the player takes control of the ball they look to drive through the cones and back to the start. The player should stay light on their feet and be aware of their surroundings as well as keeping the ball close to the body. Each set should consist of 2 - 4 reps and should be completed at least three times.