SAQ, Dribbling, Passing Circuit
Description
In this session we are focusing on a circuit based around SAQ, Dribbling and Passing. The drill begins with the player moving through the agility ladder, pumping their arms and keeping their heels off the ground. The player the picks up a ball and dribbles through the poles/cones using both feet and the inside/outside of the foot. The player the leaves the ball and moves towards the coach, where they play first time passes and move into space, ensuring all passes are executed well and are accurate to keep the tempo high. Once completed, the player returns to the start before repeating. Depending on the players age, each set should consist of 2 - 5 reps, and should be completed at least three times.
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