Sprinting & Turning Star

Description

In this session we are focusing on our players Sprinting & Turning both with and without the ball. The shape of the drill is a star. The drill starts with the player sprinting from the bottom left pole/cone upto the middle cone, before turning and sprinting to the bottom right pole. After turning around the bottom right pole, the player then sprints out to the left middle pole, then turning and sprinting to the middle right pole. Once the player has turned round the right middle pole, the player then sprints back to the start. The player should lower their body position when turning corners, to enable a quick acceleration. The drill should be completed at least three times, before introducing the ball.