Sharpness to react and power out through the hurdles to finish
Description
In this session we are focusing on our players sharpness and reactions to power our through the hurdles to finish. The drill begins with the player facing away from the coach whilst moving on the spot. On the coaches instruction, the player will move around the cone and through the middle. After the player moves around the cone and through, they look to power through the hurdles by pumping the arms and knees before moving to meet the ball and finish into the goal. The player should stay light on their feet and stride through the hurdles. Each set should consist of 3 - 5 reps and should be completed at least three times.
Sorry, you need to log in or sign up to access this content.
Already have an account? Log inDon't have an account? Sign up
No 1 Online coaching library for coaches and players. Sign up now to access: Session Plans, 1-2-1 Coaching Plans and Tactical Analysis
Sharpness to react and power out through the hurdles to finish
Description
In this session we are focusing on our players sharpness and reactions to power our through the hurdles to finish. The drill begins with the player facing away from the coach whilst moving on the spot. On the coaches instruction, the player will move around the cone and through the middle. After the player moves around the cone and through, they look to power through the hurdles by pumping the arms and knees before moving to meet the ball and finish into the goal. The player should stay light on their feet and stride through the hurdles. Each set should consist of 3 - 5 reps and should be completed at least three times.