Goalkeeping Sessions Recover Quickly to Save Saving from Different Angles Footwork to Move Out & Save Avoiding the Press to Play Forward Footwork to Push across & Save Handling, Loose Balls, Reactions Closing Down & Transitioning Passing & Transition to Save Footwork & Handling Saving Wide & Reacting Centrally First Touch & Passing Opening Out to Switch Play Claiming Crosses to Transition Claiming High Balls to Transition ABC’s & Handling Speed, Agility & Footwork Reacting to save cut back Movement to transition to save Moving the feet quickly Shuffling across the goal to save Open out & switch play Agility to push out & save Moving feet quickly to save Handling & protecting the ball Quick movement to transition Moving the ball across the back Springing across to save Save near post & react to far post Recovery to save & react to 1 v 1 Quick feet to claim at back post Generating power to save Shuffle, handle, protect Moving out and pushing back across goal to push the ball away Working the feet quickly to move into a position to save Changing angle quickly to adapt to the ball moving across goal Handling and shuffling activation to increase concentration Receiving and playing out quickly to beat the press Claiming a high ball to react & move across the goal to save Push the ball away and react quickly to save Reacting to claim a dropped ball and a shot at goal Agility and movement to dive onto the ball Handling on the ground and reacting to dive onto the ball Working the feet to build momentum to push out and save Neat footwork to push out and drop to save Moving up to handle and shuffling the feet to save Body shape to dive and claim the ball Positioning and handling at different angles Reacting quickly to move & get back into the middle of the goal Moving to drop and save at the near post Saving balls in the air towards and away from the body Preventing balls across the box & handling balls driven into the body Pushing across the goal to dive and claim the ball Claiming high balls and saving at the near post Figure of eight focused around handling and footwork Protecting the ball & agility to move across quickly Distribution to play out and reacting to move and save Sharp movement to push out low to save Agility and quickness to spring across the goal to save Weaving to claim the ball in the air and set the counter Manoeuvring through tight spaces to push out and save ABC’s to shuffle and spring out to save Reacting quickly to dive and claim the loose ball Handling to protect the ball and movement to save ABC’s to travel quickly and save the ball Quick footwork to handle a ball driven into the body Sharp movement to shuffle and save at the near post Manoeuvring around the poles to spring across and save Saving and closing the attacker down in a 1 v 1 Handling and reacting to shuffle forward/back to save Reacting to the attackers movement to save Diving onto the ball and reacting to get up to save Agility and quickness to react and save in quick succession Agility and footwork to spring across the goal and save Claim the ball and react to work the feet and save Double movement to push off and save down low ABC’s and quickness to move out tight space to save Focusing on the first touch to open out and play Saving and reacting to position and save on the opposite side Footwork to shuffle and then handle the driven ball Agility and quickness to claim a high ball and loose ball Agility and sharp footwork to handle driven ball into the body Passing and transition to close down 1 v 1 to save Stay light on the feet to react quickly to save Travel across the goal quickly to keep the ball out ABC’s to move and react quickly to save Working the feet quickly to then handle the ball Sharpness to save and get up quick to tip the ball away Jump and react to explode out and back to save Moving up to touch the ball and dropping quickly to save Travel across the goal quickly to save & react to beat the attacker Saving down low and reaction to move and save high Quick feet back towards goal to move out and save Moving quickly to get back in position to save Sharp footwork to get down low quickly to save Shuffling and changing body shape to handle and protect Shuffle and slide forward to handle driven ball into the body Quick feet to save down low, transition to receive and play out Reacting to the attackers movement to position for the save Acceleration and turning to move across goal to save Saving whilst being blocked and reacting to travel quickly to save Handling and react to step out and drop to save Sharpness to save volley or close down the 1 v 1 Swift movement and transition to save at the near post Shuffling across the goal to mirror the ball changing direction Agility, quick feet and sharpness to adapt the body to handle Stepping out to catch and drop quickly to save point blank Adapting to the coaches movement to handle the ball Stepping out to save 1 v 1 and reacting to save at near post Quick feet to travel and save, reactions to get up and save Neat footwork to move swiftly to catch and protect Reacting when the ball bounces to get low to save Adapting to the angle to save a driven shot into the body Save from long distance and react to keep a header out Handling and quick movement to catch and hold Handle and protect to get up and save at point blank Reacting to the players touch to close down and save Save low in the corner and move central to catch and protect React to turn and travel across the goal to save Shuffle to catch and shuffle to dive and save Move out to close down the angle at the near post Receive and play, move across quickly to save Throwing the ball over the player to save the swivel shot React to move and save with an obstructed view Turn and face to catch and protect, quick feet to save Handling and coordination to react to dive onto loose ball Travel and claim high ball, transition to move and save Saving the drop shot to get up and save 1 v 1 Keeping the ball away from danger on the rebound Double movement to handle and fall onto the ball Shutting down the attackers angle on the touch to save Handling and quick movement across goal to save Close down and save with the bridge, drop back to save Saving from different distances: up and set quickly Warm up: catching and handling shots into the body Reacting to the attackers touch to close down and save Sharp footwork to shuffle and return central to catch & handle Agility and quickness to change direction and react to save Power and agility to push across the goal and save Pass and travel to save, react to get up and save point blank Handling and quick footwork to push across and save Shuffle to get across and save, up and out to close down Quick feet and handling, move to the near post to save Reacting to the player turning to close down the angle and save Fast and neat footwork to move across the goal and save Handling, quick movement and footwork to dive and handle low Quick feet and movement to work across and save Quick feet to claim the cross, get across the goal to save Quick reactions to deal with bouncing ball across goal Positive first touch to distribute the ball into midfield and out wide Reacting to save/close down with an obstructed view Quickness and footwork to get down low to handle and save Handling at the near post, quickness to get up and save Distribution, handling and reacting quick to get across and save Stepping out quickly ahead of the player to save Quick feet and agility to save, up and distribute Handling/parrying the ball away from the danger area Body shape and height to handle low and high First touch, distribution and quick movement to save Fast feet to move across the goal and save Catching to roll out, quickness to move and save
