Shuffle to get across and save, up and out to close down

Description

In this session we are focusing on shuffling to get across and save, up and out to close down. The drill begins with the player shuffling through the cones and then across the goal to save. The coach then retrieves the ball by the mannequin/pole whilst the player reacts to get up and close down to make a second save. The player should look to cover ground quickly and put pressure on the attacker. Each set should consist of 3 - 5 reps and should be completed at least two times each side.