Sharp footwork to shuffle and return central to catch and handle

Description

In this session we are focusing on sharp footwork to shuffle and return central to catch and handle. The drill begins with the player shuffling up and round the cone to their side to return back centrally to catch and handle a driven shot either off the floor or out the hands. The player repeats on the opposite side before stepping up to the next set of cones. The player should ensure that they get a strong stance behind the ball. The drill should be completed at least three times.