Save low in the corner and move central to catch and protect

Description

In this session we are focusing on save low in the corner and move central to catch and protect. The drill begins with the coach shooting low to either for the player to react to tip away from goal or claim if close to the body. The player then looks to get up quickly to move through the middle of the cones were the coach then drives a shot for the player to catch and protect. The player should stay light on their feet and keep a low body position to spring to save in the corner. Each set should consist of 4 - 6 reps and should be completed at least three times.