Pre Season/SAQ Agility & Ball Control Sprinting, Backpedal, Burst Out Agility & Dribbling Sprinting & Turning Race SAQ & Technical Circuit Box Runs SAQ into 1 v 1 Opening Out & Moving SAQ Circuit Acceleration into Space Agility & Reactions Bursting out to receive Finishing Circuit Changing direction to accelerate Dribbling Race Speed, agility & reactions Dribbling mini game to avoid the opposition Speed, agility, footwork & acceleration into space circuit Reaction to sprint to the ball and score first Changing direction and movement to attack the space Accelerating into space with & without the ball Speed, agility and footwork to set the ball and attack space Exploding into space to receive the ball and drive forward ABC’s to manoeuvre into space and penetrate quickly Quick feet and passes to work the ball around the opposition Reacting to move quickly with the ball to score Replicating transition movements by changing direction to sprint Quick reactions to change direction and burst into space Tight space dribbling and changes of direction Working as a team to escape from the defenders Driving and turning with the ball to attack space and score Speed, agility and power conditioning four station circuit Accelerate across to transition to back pedal and sprint Agility, transition to back pedal and sprint to finish Speed and quickness pass the bib relay race Change direction and movement to explode out into space Agility, footwork and reactions to accelerate into space Reacting to sprint and brake to change direction quickly Agility, speed and quick feet to move through tight spaces Sharp reactions to change direction & explode out into space Sprinting and turning to accelerate into space relay race Sharp braking and transitions to accelerate into space Power and explosiveness to drive into space and finish Dribbling and transitioning to explode out into space Race to retrieve the ball and dribble the ball home Explode out to retrieve and drive with the ball Speed and reaction agility drill to change direction to accelerate ABC’s to spring out to build momentum to accelerate Triangle SAQ reacting to accelerate and turn sharply Reacting to accelerate, brake and change direction Agility, quick feet, ball control and reactions to finish Acceleration into space with and without the ball React to change direction and travel at speed with the ball Quick feet and agility to retrieve, drive and maintain control Acceleration to retrieve and drive with the ball Agility and speed to travel through hurdles, ladder and cones Acceleration and turning to attack space, retrieve and finish Sprinting and accelerating in short and medium bursts Dribbling into space at speed to turn and finish SAQ Circuit: Agility, sharp footwork and explosiveness Dribble, turn, close control and sprinting relay race Arrow shaped speed, agility and explosiveness to change direction Maintaining control to get away from the defender and score Agility, quickness and technical conditioning drill Conditioning and endurance: Sprinting, turning & accelerating Turning out of tight space to burst into space Up, back and out sprinting and turning practice Varying movements to transition and accelerate into space ABC’s and acceleration into space conditioning practice Sprinting across the pitch and transition to backpedal straight Agility, quick feet and sharp changes of direction SAQ Relay race: Sprinting to retrieve the ball Acceleration and braking to transition and turn sharply Zig zag sharp turning to accelerate into space Acceleration to burst out in short and long distances React to accelerate and sprint into space Accelerate & brake to transition from sprinting to backpedal Speed and quickness into space with and without the ball Weaving with quick feet to burst out into space Sprinting and maintaining speed on a curved angle Transition to sprint out into space after back pedalling Dribbling in pairs conditioning and speed square Sprinting race: Retrieve the ball and dribble the ball Accelerating in short spaces and into a long burst Racing to reach the ball first and score Speed and agility conditioning with and without the ball Up, back and out small and long bursts of acceleration Speed and acceleration practice: Don’t get caught! SAQ Race: Sprinting, braking, accelerating and finishing Double triangle sprinting and turning conditioning practice
