Speed, agility and footwork to set the ball and attack space

Set Up & Equipment

Set Up:

Depth: 40 yards

(10 yards between each cone from top to bottom)

Width: 40 yards

Wide start points to Outside cone of footwork drill: 2 x 10 yards

Outside cone to Central area: 2 x 10 yards

Equipment:

• Balls

• Cones

• Agility ladders