Acceleration and braking to transition from sprinting to back pedal

Set Up & Equipment

• Players sprint up to the top cone and then back pedal/jockey round the wide cone and back to the start before sprinting back through the top cone.

• Set it finished when all players get back to the start cone

  Set Up:

Depth: 20 yards

Width: 10 yards

Equipment:

• Balls (Progression)

• Cones