Speed, Agility & Reactions

Set Up & Equipment

Set Up:

Depth: 20 yards total

End of ladder to First pole: 4 yards

First pole to Second pole: 6 yards

Second pole to Gates: 10 yards

Width: 6 yards (from cone to cone)

Equipment:

• Balls (Progress to dribbling)

• Cones

• Agility ladder

• Poles