Box runs

Set Up & Equipment

• Order: Jog 3, Sprint 1. Jog 2, Sprint 2. Jog 1, Sprint 3. Sprint 4

Set Up:

Depth: 20 yards

Width: 20 yards

Increase the size of the area once fitness levels begin to increase/depending on the age group

Equipment:

• Cones

• Bibs (To split groups)