Quick feet and passes to work the ball around the opposition


Set Up & Equipment

Set Up:

Depth: 20 yards total

Start point to Agility ladder: 5 yards

Agility ladder to First cone: 5 yards

First cone to Second cone: 10 yards

Width: 5 yards (Plus width of the agility ladder and space on opposite side)

Equipment:

  • Balls

  • Cones

  • Agility ladder (Cones/hurdles as alternative)