Finishing circuit


Set Up & Equipment

Set Up:

Depth: 30 yards

Activity one:

Distance from start point to poles: 5 yards

Distance between poles to dribble: 2 yards

Activity two:

Distance between each pole: 5 yards

Activity three:

Distance from start point to agility hurdles: 5 yards

Distance from agility hurdles & agility ladders: 3 yards

Distance from agility ladders & pole: 3 yards

Distance between poles: 5 yards

Distance from deep pole to goal: 10 yards

Width: 45 yards (3 x 15 yards for each activity)

Equipment:

  • Balls

  • Bibs (To split groups)

  • Cones

  • Poles

  • Agility ladder

  • Agility hurdles