Accelerating quickly into space with & without the ball

Set Up & Equipment

Set Up:

Depth: 40 yards total

Middle area: 10 yards

Distance between poles: 20 yards

Distance between poles and team gates: 2 x 10 yards

Width: 40 yards total

Middle area: 10 yards

Distance between poles: 20 yards

Distance between poles and team gates: 2 x 10 yards

Equipment:

• Balls

• Bibs (Optional)

• Cones

• Poles (Optional)