Reaction to sprint to the ball and score first

Set Up & Equipment

Set Up:

Depth: 20 yards total (plus agility ladders)

Distance from end of agility ladders to Poles: 2 x 10 yards

Width: 30 yards total

2 x 15 yards from the poles to gates

Equipment:

• Balls

• Bibs

• Cones

• Poles (Optional/Alternative to small sided goals)