Reaction to sprint to the ball and score first Set Up & EquipmentSet Up:Depth: 20 yards total (plus agility ladders)Distance from end of agility ladders to Poles: 2 x 10 yardsWidth: 30 yards total 2 x 15 yards from the poles to gatesEquipment:BallsBibsConesPoles (Optional/Alternative to small sided goals)
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Reaction to sprint to the ball and score first
Set Up & Equipment
Set Up:
Depth: 20 yards total (plus agility ladders)
Distance from end of agility ladders to Poles: 2 x 10 yards
Width: 30 yards total
2 x 15 yards from the poles to gates
Equipment:
Balls
Bibs
Cones
Poles (Optional/Alternative to small sided goals)