Bursting out to receive

Set Up & Equipment

Set Up:

Depth: 20 yards total

Outside poles to Central poles: 2 x 10 yards

Width: 20 yards total

Gap between receiving poles: 2 x 5 yards

Central areas: 10 yards

Equipment:

• Balls

• Agility ladders

• Cones (Alternative to ladders)

• Poles (Use cones if you don’t access to poles)