Replicating transition movements by changing direction to sprint

Set Up & Equipment

Set Up:

Depth: 15 yards total

Start point to First cone: 5 yards

First cone to Highest cone: 10 yards

Width: 20 yards total

Central area: 10 yards

Wide cones: 2 x 5 yards

Equipment!

• Balls (Progression)

• Bibs (Optional)

• Cones

• Poles (Optional)