SAQ Relay race: Sprinting to retrieve the ball

Set Up & Equipment

• Players pick the ball up and place on the next cone. Winning team gets the ball on their start cone first.

• Progression is a dribble and then place the ball.

Set Up:

Depth: Either 20 yards (5 yards in between) or 40 yards (10 yards in between)

Width: 10 yards

Equipment:

• Balls

• Bibs (Optional)

• Cones