Speed, agility and power conditioning four station circuit

Set Up & Equipment

Set Up:

Station 1:

Depth: 5 yards

Width: 8 yards

Station 2:

Depth: 9 yards (3 yards between each cone)

Station 3:

Depth: 5 yards (From last hurdle)

Station 4:

Depth: 5 yards

Width: 10 yards

Equipment:

• Balls (Progression)

• Cones

• Poles (Optional)