ABC’s to manoeuvre into space and penetrate quickly

Set Up & Equipment

Set Up:

Depth: 40 yards total

Goalline to Agility course: 20 yards

Agility course: 20 yards

Width: 35 yards total

Central area: 15 yards

Central area to Agility course: 2 x 10 yards

Equipment:

• Balls

• Bibs

• Cones

• Ladders (Cones as alternative or hurdles

• Poles (Alternative to small sided goals)