Quick reactions to change direction quickly and burst into space

Set Up & Equipment

Set Up:

Depth: 10 yards total

Distance between each team: 2 x 5 yards

Width: 20 yards

Start point to Cones: 2 x 5 yards

Cones to Outside players: 2 x 5 yards

Equipment:

• Balls (Progression)

• Bibs (Optional)

• Cones

• Poles (Optional)