3 v 3 Attacking and defensive transition wave practice
Set Up & Equipment
Change players over after a set amount of reps/time/goals scored
If a team scores they receive the next ball. Miss and the opposition receive
Players must be in the opponents half to score
Set Up:
Depth: 30 - 40 yards
Width: 20 - 25 yards
Equipment:
Balls
Bibs
Cones