3 v 3 Attacking and defensive transition wave practice




Set Up & Equipment

  • Change players over after a set amount of reps/time/goals scored

  • If a team scores they receive the next ball. Miss and the opposition receive

  • Players must be in the opponents half to score

Set Up:

Depth: 30 - 40 yards

Width: 20 - 25 yards

Equipment:

  • Balls

  • Bibs

  • Cones