Playing forward on transition and supporting the attack
Set Up & Equipment
Two defenders closest to the line and the player in the middle can attempt to stop the attack
Offsides in play once past the line
Change the players over with each rep
Team in possession get a point for every 5 passes
Set Up:
Depth: 40 - 45 yards
Width: 30 - 35 yards
Equipment:
Balls
Bibs
Cones