Attacking and defending 1 v 1’s to travel/recover quickly Four Corner Model Set Up & EquipmentSwap teams over after a set amount of repsDefender can score if they win the ball in 1 v 15 seconds to score in the first attackSet Up:Depth: 30 yardsWidth: 25 yardsEquipment:BallsBibsCones
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Attacking and defending 1 v 1’s to travel/recover quickly
Four Corner Model
Set Up & Equipment
Swap teams over after a set amount of reps
Defender can score if they win the ball in 1 v 1
5 seconds to score in the first attack
Set Up:
Depth: 30 yards
Width: 25 yards
Equipment:
Balls
Bibs
Cones