Attacking and defending 1 v 1’s to travel/recover quickly


Four Corner Model



Set Up & Equipment

  • Swap teams over after a set amount of reps

  • Defender can score if they win the ball in 1 v 1

  • 5 seconds to score in the first attack

Set Up:

Depth: 30 yards

Width: 25 yards

Equipment:

  • Balls

  • Bibs

  • Cones