Drop short to bounce, move to receive on back foot

Four Corner Model

Receiving Skills.jpg

Set Up & Equipment

Set Up:

Depth: 30 yards total

Outside cones to Middle area: 2 x 10 yards

Middle area: 10 yards

Width: 30 yards total (Same as depth)

Equipment:

  • Balls

  • Cones

  • Poles/Mannequins (If possible)