SAQ Race: Sprinting, braking, accelerating and finishing

Set Up & Equipment

• Change sides throughout

• Player who scores first receives a point for their team

• Progression into dribbling

Set Up:

Depth: 20 yards

Width: 20 - 25 yards

Equipment:

• Balls

• Bibs (Optional)

• Cones

• Poles (Alternative to small sided goals)