Ball speed to move the defenders and find the central player




Set Up & Equipment

  • Defenders change over once they win the ball

  • Adapt for more or less players, e.g. 4 defenders if you have 12 players

  • Insert a touch limit as a progression

Set Up:

Depth: 20 yards

Width: 20 yards

Equipment:

  • Balls

  • Bibs

  • Cones