Timing the run to break the lines and receive


Four Corner Model



Set Up & Equipment

  • Change direction after a set time

  • Receive on the back foot to open out

  • Time movement as a 3rd man runner to receive on the run

Set Up:

Depth: 40 yards

Width: 20 yards

Equipment:

  • Balls

  • Cones

  • Poles/Mannequins (Optional)