Shuffling and handling, travel across and back to save

Description

In this session we are focusing on shuffling and handling, travelling across and back to save. The drill begins with the player moving up and back through the cones before the coach drives a ball into the players chest for them to catch and handle. The player then throws the ball back and moves to the outside cone and back across the goal to save a low shot. The player should remain light on their feet. Each set should consist of 4 - 6 reps.