Shuffling across goal to handle and protect the ball

Description

In this session we are focusing on shuffling across goal to handle and protect the ball. The drills begins with the player shuffling across goal with the coach shooting the ball either on the floor or in the air. The player looks to catch the ball if played high and maintain control when landing. If the ball is played on the floor the player looks to use the body to cushion and protect the ball. The player then throws the ball back and moves to the next cone. Each set should see the player move round twice.