Timing run to receive and finish from central and wide areas

Set Up & Equipment

  • Cushion the set so the player can finish first time

  • One player attacks the front post and the other attacks the back

Set Up:

Depth: 30 yards

Width: Max available for crossers

2 x 10 yards central

Equipment:

  • Balls

  • Bibs (Optional)

  • Cones