Timing 3rd man run to receive, stay composed and finish
Four Corner Model
Set Up & Equipment
Set Up:
Depth: 45 yards total
Goal line to Mannequins: 20 yards
Mannequin to Wide player: 10 yards
Wide player to Start point: 15 yards
Width: 40 yards total
Central area: 10 yards
Central area to Wide players: 2 x 15 yards
Equipment:
Balls
Cones
Poles/Mannequins (Optional)