Acceleration and deceleration to maintain control of the ball

Four Corner Model

FCM DRIBBLING 1.jpg

Set Up & Equipment

  • Slow down when turning and use both feet to keep control

  • First player to score gets a point for their team

Set Up:

Depth: 40 yards total

Hurdles to Dribbling area: 10 yards

Dribbling area: 15 yards

Dribbling area to Gate: 15 yards

Gate to Goal: 10 yards

Width: 50 yards total

Dribbling areas: 2 x 20 yards

Middle area: 10 yards

Equipment:

  • Balls

  • Bibs (Optional)

  • Hurdles (Cones as an alternative)

  • Cones

  • Poles (Alternative to small sided goals)