Defending circuit: Heading, blocking and defending 1 v 1




Set Up & Equipment

  • Players rotate around the circuit

  • Head away with height on the ball

  • Block away from central areas

  • Jockey the player away from goal

Set Up:

Depth: 25 yards

Width: 15 yards

Equipment:

  • Balls

  • Cones

  • Poles (Alternative to small sided goals)