Recover quickly to get across and block the shot

Set Up & Equipment

  • Change direction after a set time

  • Players change over after a set time

  • Players should move across the pitch once they move round the cone

Set Up:

Depth: 25 - 30 yards

Width: 10 yards

Equipment:

  • Balls

  • Bibs

  • Cones

  • Poles (Alternative to small sided goals)