Set Up & Equipment

• Every time defenders force the attackers behind the line they receive a point

• Offsides are in play

• Attackers get 30 seconds to score

• Can change defenders every 1 - 2 reps

Set Up:

Depth: 40 yards

Width: 20 - 25

Equipment:

• Balls

• Cones

• Bibs

• Poles (Alternative to small sided goal)