Forcing the opposition into congested areas to win the ball

Four Corner Model

FCM DEF COHESION.jpg

Set Up & Equipment

Set Up:

  • Don’t go into wide areas until the ball travels there

  • Limit the space centrally and apply pressure on your triggers

  • When engaging players around the ball need to support the player pressing the ball

Depth: 50 yards

Width: 50 yards

Central area: 30 yards

Wide areas: 2 x 10 yards

Equipment:

  • Balls

  • Bibs

  • Cones (Flat Markers if possible)

  • Poles (Alternative to small sided goals)