Defensive interceptions, headers and control to play forward

Description

In this session we are focusing on defensive interceptions, headers and control to play forward. The coach numbers the four cones, the two front cones being interceptions and the two back cones headers. The coach will shout any number for the player to move to. At any time the coach will throw the ball over the player for them to react, drop back and control to then play forward. The player body shape should ensure they always see the ball but are side on too. Each set should consist of 4 - 6 reps and should be completed at least three times.