Varying ways to beat the defender and deliver




Set Up & Equipment

  • Work from both sides if you have enough numbers. If not, change sides after a set time

  • Encourage forwards to make runs across to the front/back post

  • Crosses should have pace on the ball

Set Up:

Depth: 35 yards

Width: 35+ yards

Equipment:

  • Balls

  • Cones

  • Poles/Mannequins (Optional)