Movement and tempo to move through the lines




Set Up & Equipment

  • Players are locked in until the ball moves into the middle 3rd

  • Offside line is the line that separates the final 3rd

  • Teams change over when the defending team win the ball and score

Set Up:

Depth: 40 yards

Width: 30 yards

Equipment:

  • Balls

  • Bibs

  • Cones

  • Poles (Alternative to small sided goals)