Movement and tempo to move through the lines
Set Up & Equipment
Players are locked in until the ball moves into the middle 3rd
Offside line is the line that separates the final 3rd
Teams change over when the defending team win the ball and score
Set Up:
Depth: 40 yards
Width: 30 yards
Equipment:
Balls
Bibs
Cones
Poles (Alternative to small sided goals)