2 v 2 speed & agility to attack the goal

Four Corner Model

FCM Attacking 1.jpg

Set Up & Equipment

  • Don’t release the ball until the players are through the cones

  • Change teams over after a set amount of reps

  • Defenders get a point for winning the ball

  • Attack get a point for scoring

Set Up:

Depth: 40 yards total

Each team 10 yards for agility area. 10 yards middle area. 10 yards between goalline and first cone

Width: 30 yards total

5 yards from wide cone to central cones

20 yards between each middle cone

Equipment:

  • Balls

  • Bibs

  • Cones

  • Poles (Optional)