Running onto the ball to finish first time

Description

In this session we are focusing on running onto the ball to finish first time. The drill begins with the coach passing to the player who sets back, weaves through the cones and then onto the ball to finish. The player then moves round the middle cone and onto the ball to finish. The players builds momentum to finish by running onto the ball. Each set should consist of 2 - 4 reps and should be completed at least two times each side.