Opening out to finish, spin off to meet and finish first time

Description

In this session we are focusing on opening out to finish, spin off to meet and finish first time. The drill begins with the player moving off the cone to receive the ball and open out to finish. The player then spins off round the opposite cone to move onto the ball and finish first time. The player then repeats from the opposite side. Each set should consist of 2 - 3 reps and should be completed at least three times per player.